Recovery Sunday Run
Sun, 7 Feb 2021
from 11:45am to 12:45pm
Recurring every Sunday
by Brandon Stribling
Recovery
If you want to see increase progression we recommend the following workout:
Next Gen (New Runners)
25 Minute run or 2 to 3 Mile Run (Easy)
Tier 1
3 to 5 mile run (Easy)
Adcanced
5 to 7 mile Run (Easy)
If you want to see increase progression we recommend the following workout:
Next Gen (New Runners)
25 Minute run or 2 to 3 Mile Run (Easy)
Tier 1
3 to 5 mile run (Easy)
Adcanced
5 to 7 mile Run (Easy)