FPR SPEED
Track and Field • Houston, Texas
Schedule

Recovery Sunday Run

Sun, 7 Feb 2021 from 11:45am to 12:45pm Recurring every Sunday
by Brandon Stribling
Recovery
If you want to see increase progression we recommend the following workout:

Next Gen (New Runners)
25 Minute run or 2 to 3 Mile Run (Easy)

Tier 1
3 to 5 mile run (Easy)

Adcanced
5 to 7 mile Run (Easy)