Holiday Practice (9:00AM to 11:00AM) Bring a Towel or Yoga Matt

Everyone needs to run at least 3 days over the break. Missing an entire week of training will set you back

9:00AM Meet at Spring Forest Middle
11:00AM Pickup from Family Point

If you cannot make it to practice follow the workout below

Distance
1 mile easy Run
4 minute rest
3×1 mile at 7:30 Pace

Sprinters
8x 150M sprints or 25 sec sprint
4 minute rest between each set
5 minute run easy

Location: Spring Forest Middle School 14240 Memorial Drive Houston,77079
The Track is located behind the school. You must take Memorial Greens to enter the back parking lot.

Time: 4:45PM to 5:50PM

Please bring water bottle and wear athletic apparel.
No parents on the infield
*No Crocs, slides or flip-flops
**Do not wear team uniform

Uniform is one size larger than listed
*To order a uniform or spirit gear click the link below*
https://teamlocker.squadlocker.com/#/lockers/family-point-store

Link to youth and adult girls BLACK compression shorts***
https://www.epicsports.com/productsearch.html?term=girls+compression+shorrs

Do not wear team uniforms to practice***